Score Big Savings with the Latest Subway Coupons

Unlock Savings at Subway: Rewards, Coupon Codes, Deals, and Keto Meal Options

If you’re a Subway fan looking to save big, find exclusive deals, and enjoy delicious meals that fit your lifestyle, you’re in the right place! The Subway MVP Rewards Program offers fantastic benefits like earning points for every dollar spent, accessing special discounts, and enjoying member-only perks. Plus, we’ve got the latest Subway coupon codes and insider tips on how to get the best deals on your favorite subs. For those on a low-carb or keto diet, discover the top keto meal options at Subway that let you stick to your diet without compromising on flavor. Dive in to learn how to maximize your savings and get the most out of every Subway visit!

Please note that prices may vary by location. Don’t miss out on this amazing offer and enjoy two delicious Footlong Subs at an affordable price. Order now and savor the flavor of Subway’s fresh ingredients in every bite!

How to Get Your Free Subway Rewards Cash

How to Get Your Free Subway Rewards Cash

If you’re a fan of Subway, you’re going to love this! You can now get free $2 Subway Rewards Cash just by signing up for the Subway MVP Rewards program. Here’s how:

Step 1: Visit Subway’s rewards page to get started.

Step 2: Sign up for the Subway MVP Rewards program as a new member. It’s quick and easy!

Step 3: After signing up, wait up to 72 hours for your free $2 Subway Rewards Cash to be credited to your account.

Step 4: Once you have 400 points, you can redeem them for a delicious Subway sub, a cookie, or a refreshing drink at any participating location.

*Offer available to U.S. residents only. New Subway MVP Rewards members are eligible. No purchase necessary. Offer valid through 9/30/24. Rewards points will appear within 72 hours of sign-up. Points are redeemable for subs, cookies, or drinks at Subway locations.

Sign Up & Claim Your Free Cash
Top Subway Promo Codes – FreebieMom’s Best Deals and Giveaways!

Subway Promo Codes and Discounts

Top Deals Ending Soon!

FL1999 – Get THREE FOOTLONGS for $19.99 (Exp: 9/12)

FL1799 – Get THREE FOOTLONGS for $17.99 (Exp: 9/12)

FL1399 – Get TWO FOOTLONGS for $13.99 (Exp: 9/12)

FL1299 – Get TWO FOOTLONGS for $12.99 (Exp: 9/12)

FLMEAL999 – Get a Footlong Meal for $9.99 (Exp: 9/12)

FLMEAL899 – Get a Footlong Meal for $8.99 (Exp: 9/12)

FL799 – Get a FOOTLONG for $7.99 (Exp: 9/12)

FL699 – Get a FOOTLONG for $6.99 (Exp: 9/12)

6INCHMEAL699 – Get a 6″ Meal for $6.99 (Exp: 9/12)

6INCHMEAL649 – Get a 6″ Meal for $6.49 (Exp: 9/12)

6SUB – Get a 6″ for $3.99 (Exp: 9/12)

699FL – Get a FOOTLONG for $6.99 (Exp: 8/26 – 9/8)

TWENTYOFF – 20% Off Any Sub (6″ & FL included) (Exp: 6/24 – 8/28)

FLDRINK – FREE Footlong when you buy a footlong with a Fountain Drink (Exp: 9/12)

BEVERAGE – FREE Small Fountain Drink when you buy a Footlong (Exp: 9/12)

FREEDESSERT – FREE Cookie with ANY purchase (Exp: 9/12)

CHIPSFL – FREE Bag of Chips when you buy a Footlong (Exp: 9/12)

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Low Carb Keto Options at Subway

Low Carb / Keto Options at Subway

6″ Cold Cut Combo® (as a Salad or Protein Bowl)

Salad
Calories: 160
Total Carbohydrates: 10g
Dietary Fiber: 4g
Net Carbs: 6g
Protein: 12g

Protein Bowl
Calories: 260
Total Carbohydrates: 9g
Dietary Fiber: 3g
Net Carbs: 6g
Protein: 20g

6″ Oven Roasted Turkey (as a Salad or Protein Bowl)

Salad
Calories: 110
Total Carbohydrates: 10g
Dietary Fiber: 4g
Net Carbs: 6g
Protein: 14g

Protein Bowl
Calories: 150
Total Carbohydrates: 8g
Dietary Fiber: 3g
Net Carbs: 5g
Protein: 23g

6″ Black Forest Ham (as a Salad or Protein Bowl)

Salad
Calories: 110
Total Carbohydrates: 9g
Dietary Fiber: 4g
Net Carbs: 5g
Protein: 12g

Protein Bowl
Calories: 140
Total Carbohydrates: 8g
Dietary Fiber: 3g
Net Carbs: 5g
Protein: 20g

Tuna Salad (as a Salad)

Calories: 310
Total Carbohydrates: 6g
Dietary Fiber: 4g
Net Carbs: 2g
Protein: 15g

Roast Beef (as a Salad or Protein Bowl)

Salad
Calories: 140
Total Carbohydrates: 10g
Dietary Fiber: 4g
Net Carbs: 6g
Protein: 15g

Protein Bowl
Calories: 210
Total Carbohydrates: 8g
Dietary Fiber: 3g
Net Carbs: 5g
Protein: 25g

Chicken & Bacon Ranch Melt (as a Salad or Protein Bowl)

Salad
Calories: 290
Total Carbohydrates: 8g
Dietary Fiber: 3g
Net Carbs: 5g
Protein: 23g

Protein Bowl
Calories: 370
Total Carbohydrates: 7g
Dietary Fiber: 3g
Net Carbs: 4g
Protein: 31g

Tips for Customizing Your Subway Order for a Low Carb/Keto Diet

When following a low-carb or keto diet, making the right choices at Subway can help you enjoy a satisfying meal without overstepping your carb limits. Here are some expert tips to customize your Subway order to be more diet-friendly:

  1. Choose a Salad or Protein Bowl Instead of Bread:
    • Why: Bread is one of the primary sources of carbohydrates at Subway. Opting for a salad or protein bowl can significantly reduce your carb intake.
    • How to Customize: Order your favorite sandwich ingredients as a salad or protein bowl. You’ll get all the flavors and fillings you love without the extra carbs from the bread.
  2. Skip High-Carb Toppings and Ingredients:
    • Why: Certain toppings, such as croutons, tortilla strips, and sugary sauces (like Sweet Onion Sauce or Honey Mustard), can add unnecessary carbs.
    • How to Customize: Ask for your salad or protein bowl without croutons or tortilla strips. Choose toppings like lettuce, spinach, cucumbers, green peppers, onions, and olives, which are low in carbs.
  3. Opt for Low-Carb Vegetables:
    • Why: Not all vegetables are created equal when it comes to carb content. Some are lower in carbs and more keto-friendly.
    • How to Customize: Focus on low-carb vegetables like lettuce, spinach, cucumbers, green peppers, onions, and olives. These options add flavor, crunch, and nutrition without significantly increasing carb counts.
  4. Choose High-Fat, Low-Carb Dressings:
    • Why: Dressings can be a hidden source of sugars and carbs. However, there are several options that align with a low-carb or keto diet.
    • How to Customize: Select dressings like Ranch, Oil & Vinegar, or Subway Vinaigrette, which are lower in carbs. Avoid dressings with added sugars, such as Sweet Onion Sauce or Teriyaki Glaze.
  5. Add Extra Protein for Satiety:
    • Why: Increasing your protein intake can help keep you full and reduce cravings for high-carb foods.
    • How to Customize: Double up on protein options like grilled chicken, turkey, roast beef, or tuna. You can ask for extra meat or even an additional egg on breakfast items.
  6. Avoid High-Carb Sauces and Condiments:
    • Why: Some sauces and condiments are packed with sugars, increasing their carb content.
    • How to Customize: Skip sauces like Sweet Onion, BBQ, and Honey Mustard. Instead, go for low-carb options like mustard, mayo, or oil and vinegar.
  7. Mind the Cheese:
    • Why: Cheese is relatively low in carbs and adds flavor and fat, which can be beneficial for a keto diet. However, be mindful of the type and amount to manage calorie intake.
    • How to Customize: Choose full-fat cheeses like cheddar, provolone, or Swiss, which are lower in carbs. Avoid processed cheese options that may contain more carbs.
  8. Choose Lean Proteins:
    • Why: Lean proteins are not only lower in calories but can also help keep your carb intake in check.
    • How to Customize: Opt for proteins like turkey breast, roast beef, or grilled chicken breast, which are lower in fat and carbs compared to options like meatballs or breaded chicken.
  9. Consider a Wrap with Fewer Carbs:
    • Why: If you prefer a handheld meal, Subway offers wraps that can be lower in carbs than traditional bread.
    • How to Customize: Choose a spinach or tomato basil wrap for a lower-carb option, or look for any special low-carb wraps that may be available at your local Subway.
  10. Skip the Chips and Sugary Drinks:
  • Why: Sides like chips and sugary drinks can quickly increase your carb count and spike your blood sugar.
  • How to Customize: Opt for water, unsweetened iced tea, or diet soda as your drink. If you need a side, consider a small side salad or just stick to your protein-rich meal.

By following these customization tips, you can enjoy a delicious Subway meal that aligns with your low-carb or keto diet goals, all while enjoying the flavors you love!

Subway Low Carb Keto Options – FAQ

Subway Low Carb Keto Options – FAQ

What is the lowest carb option at Subway?

The lowest carb options at Subway are typically salads and protein bowls. For instance, the Oven Roasted Turkey Salad has only 6g of net carbs. You can customize it by adding low-carb vegetables like lettuce, spinach, cucumbers, and green peppers.

Can you eat keto at Subway?

Yes, you can eat keto at Subway by choosing options that are low in carbs and high in fat and protein. Opt for salads or protein bowls, skip the bread and high-carb toppings, and select dressings like Ranch or Oil & Vinegar. You can also double up on proteins like grilled chicken or turkey.

How do you customize a Subway salad for a low-carb diet?

To customize a Subway salad for a low-carb diet, start by choosing a base of leafy greens. Add proteins like grilled chicken, turkey, or roast beef. Include low-carb vegetables such as cucumbers, green peppers, onions, and olives. Top it off with a low-carb dressing like Oil & Vinegar or Ranch.

What Subway sauces are keto-friendly?

Keto-friendly sauces at Subway include Mayo, Ranch, and Oil & Vinegar. These options are low in carbs and suitable for a keto diet. Avoid high-carb sauces like Sweet Onion, BBQ, and Honey Mustard.

Are Subway wraps low carb?

Subway wraps are generally not considered low carb due to their higher carb content compared to salads or protein bowls. However, if you prefer a wrap, choose a lower-carb wrap like the spinach or tomato basil wrap and fill it with low-carb ingredients.

What are the best protein options at Subway for a keto diet?

The best protein options for a keto diet at Subway include grilled chicken, roast beef, and turkey breast. These options are lower in carbs and high in protein, making them suitable for a keto-friendly meal.

Can I have cheese on a low-carb Subway meal?

Yes, you can have cheese on a low-carb Subway meal. Opt for full-fat cheese options like cheddar, provolone, or Swiss, which are low in carbs and can add flavor and fat to your meal.

Are there any low-carb sides at Subway?

Subway does not have many low-carb sides, as most sides like chips and cookies are high in carbs. However, you can enjoy a side of fresh vegetables or a small salad to keep your meal low carb.

Subway MVP Rewards Program

Subway MVP Rewards Program

Program Benefits

Sign-Up Bonus

Get 250 points just for signing up for Subway® MVP Rewards.

Redeem Points for Subway® Cash

Redeem your points for Subway® Cash to use toward purchases.

Birthday Freebie

Every year you get a birthday freebie on us.

Exclusive Subway® Swag and Goodies

All-Star status and Captain status members get access to exclusive Subway® Swag and goodies.

Free Chips on Fridays

All-Star status members get free chips on Fridays with any purchase. Terms & Conditions apply.

Extra Perks and Member Exclusives

All-Star status members get access to extra perks and member exclusives.

More Ways to Earn Points

You’ll earn 10 points for every $1 spent, plus extra points when you order in the App or online. Every 400 points = $2 Subway® Cash to use toward purchases. You’ll receive birthday freebies, member-only offers, and other cool ways to use your points.

Rise Through the Ranks for Extra Rewards

Subway has introduced three member levels – Pro, Captain, and All-Star – with every dollar spent getting you closer to the top, increasing your points earnings and exclusives. Visit the Rewards page to check out all the benefits of each of our new ranks.

All-Stars Get More

From accelerated points earning to exclusive bonuses, amped-up freebies and other member-only benefits, you’ll want to get in on All-Star status. It’s the highest rank with the top rewards.

Benefits Pro Captain All-Star
Spend $1 and earn 10 pts 11 pts 12 pts
Earn 5% more for digital orders
Member-only deals, exclusives, and challenges
Birthday and member anniversary freebies
Extra Bonus Earn Days
Access to Subway® Swag
Free Chips Fridays (with purchase)
Total spend per year $0 $200 $400

FAQs

How is Subway® MVP Rewards different from Subway MyWay® Rewards?

Subway® MVP Rewards offers a new tiered program with more ways to earn and exclusive benefits at each level.

If I was a Subway MyWay® Rewards member, do I need to sign up for Subway® MVP Rewards?

No, existing Subway MyWay® Rewards members will be automatically enrolled in Subway® MVP Rewards.

How does my member status level change?

Your member status level changes based on your total spend per year. The more you spend, the higher your status and the greater the rewards.

SEE ALL FAQS

Subway® MVP Rewards Terms and Conditions

Subway® MVP Rewards available at participating restaurants. Points may not be earned on purchases of gift cards. Subway® MVP Rewards points cannot be earned on catering orders. App ordering and online ordering available for participating restaurants. Allow 15 minutes for pickup. Learn More

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