Unlock Savings at Subway: Rewards, Coupon Codes, Deals, and Keto Meal Options

If you’re a Subway fan looking to save big, find exclusive deals, and enjoy delicious meals that fit your lifestyle, you’re in the right place! The Subway MVP Rewards Program offers fantastic benefits like earning points for every dollar spent, accessing special discounts, and enjoying member-only perks. Plus, we’ve got the latest Subway coupon codes and insider tips on how to get the best deals on your favorite subs. For those on a low-carb or keto diet, discover the top keto meal options at Subway that let you stick to your diet without compromising on flavor. Dive in to learn how to maximize your savings and get the most out of every Subway visit!

Please note that prices may vary by location. Don’t miss out on this amazing offer and enjoy two delicious Footlong Subs at an affordable price. Order now and savor the flavor of Subway’s fresh ingredients in every bite!

How to Get Your Free Subway Rewards Cash

If you’re a fan of Subway, you’re going to love this! You can now get free $2 Subway Rewards Cash just by signing up for the Subway MVP Rewards program. Here’s how:

Step 1: Visit Subway’s rewards page to get started.

Step 2: Sign up for the Subway MVP Rewards program as a new member. It’s quick and easy!

Step 3: After signing up, wait up to 72 hours for your free $2 Subway Rewards Cash to be credited to your account.

Step 4: Once you have 400 points, you can redeem them for a delicious Subway sub, a cookie, or a refreshing drink at any participating location.

*Offer available to U.S. residents only. New Subway MVP Rewards members are eligible. No purchase necessary. Offer valid through 9/30/24. Rewards points will appear within 72 hours of sign-up. Points are redeemable for subs, cookies, or drinks at Subway locations.

Sign Up & Claim Your Free Cash

Subway Promo Codes and Discounts

Top Deals Ending Soon!

FL1999 – Get THREE FOOTLONGS for $19.99 (Exp: 9/12)

FL1799 – Get THREE FOOTLONGS for $17.99 (Exp: 9/12)

FL1399 – Get TWO FOOTLONGS for $13.99 (Exp: 9/12)

FL1299 – Get TWO FOOTLONGS for $12.99 (Exp: 9/12)

FLMEAL999 – Get a Footlong Meal for $9.99 (Exp: 9/12)

FLMEAL899 – Get a Footlong Meal for $8.99 (Exp: 9/12)

FL799 – Get a FOOTLONG for $7.99 (Exp: 9/12)

FL699 – Get a FOOTLONG for $6.99 (Exp: 9/12)

6INCHMEAL699 – Get a 6″ Meal for $6.99 (Exp: 9/12)

6INCHMEAL649 – Get a 6″ Meal for $6.49 (Exp: 9/12)

6SUB – Get a 6″ for $3.99 (Exp: 9/12)

699FL – Get a FOOTLONG for $6.99 (Exp: 8/26 – 9/8)

TWENTYOFF – 20% Off Any Sub (6″ & FL included) (Exp: 6/24 – 8/28)

FLDRINK – FREE Footlong when you buy a footlong with a Fountain Drink (Exp: 9/12)

BEVERAGE – FREE Small Fountain Drink when you buy a Footlong (Exp: 9/12)

FREEDESSERT – FREE Cookie with ANY purchase (Exp: 9/12)

CHIPSFL – FREE Bag of Chips when you buy a Footlong (Exp: 9/12)

Last Chance Giveaways Ending Today
Instant Win Giveaway List – Current Contests and Prizes

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Low Carb / Keto Options at Subway

Tips for Customizing Your Subway Order for a Low Carb/Keto Diet

When following a low-carb or keto diet, making the right choices at Subway can help you enjoy a satisfying meal without overstepping your carb limits. Here are some expert tips to customize your Subway order to be more diet-friendly:

1. Choose a Salad or Protein Bowl Instead of Bread:
   • Why: Bread is one of the primary sources of carbohydrates at Subway. Opting for a salad or protein bowl can significantly reduce your carb intake.
   • How to Customize: Order your favorite sandwich ingredients as a salad or protein bowl. You’ll get all the flavors and fillings you love without the extra carbs from the bread.
2. Skip High-Carb Toppings and Ingredients:
   • Why: Certain toppings, such as croutons, tortilla strips, and sugary sauces (like Sweet Onion Sauce or Honey Mustard), can add unnecessary carbs.
   • How to Customize: Ask for your salad or protein bowl without croutons or tortilla strips. Choose toppings like lettuce, spinach, cucumbers, green peppers, onions, and olives, which are low in carbs.
3. Opt for Low-Carb Vegetables:
   • Why: Not all vegetables are created equal when it comes to carb content. Some are lower in carbs and more keto-friendly.
   • How to Customize: Focus on low-carb vegetables like lettuce, spinach, cucumbers, green peppers, onions, and olives. These options add flavor, crunch, and nutrition without significantly increasing carb counts.
4. Choose High-Fat, Low-Carb Dressings:
   • Why: Dressings can be a hidden source of sugars and carbs. However, there are several options that align with a low-carb or keto diet.
   • How to Customize: Select dressings like Ranch, Oil & Vinegar, or Subway Vinaigrette, which are lower in carbs. Avoid dressings with added sugars, such as Sweet Onion Sauce or Teriyaki Glaze.
5. Add Extra Protein for Satiety:
   • Why: Increasing your protein intake can help keep you full and reduce cravings for high-carb foods.
   • How to Customize: Double up on protein options like grilled chicken, turkey, roast beef, or tuna. You can ask for extra meat or even an additional egg on breakfast items.
6. Avoid High-Carb Sauces and Condiments:
   • Why: Some sauces and condiments are packed with sugars, increasing their carb content.
   • How to Customize: Skip sauces like Sweet Onion, BBQ, and Honey Mustard. Instead, go for low-carb options like mustard, mayo, or oil and vinegar.
7. Mind the Cheese:
   • Why: Cheese is relatively low in carbs and adds flavor and fat, which can be beneficial for a keto diet. However, be mindful of the type and amount to manage calorie intake.
   • How to Customize: Choose full-fat cheeses like cheddar, provolone, or Swiss, which are lower in carbs. Avoid processed cheese options that may contain more carbs.
8. Choose Lean Proteins:
   • Why: Lean proteins are not only lower in calories but can also help keep your carb intake in check.
   • How to Customize: Opt for proteins like turkey breast, roast beef, or grilled chicken breast, which are lower in fat and carbs compared to options like meatballs or breaded chicken.
9. Consider a Wrap with Fewer Carbs:
   • Why: If you prefer a handheld meal, Subway offers wraps that can be lower in carbs than traditional bread.
   • How to Customize: Choose a spinach or tomato basil wrap for a lower-carb option, or look for any special low-carb wraps that may be available at your local Subway.
10. Skip the Chips and Sugary Drinks:

• Why: Sides like chips and sugary drinks can quickly increase your carb count and spike your blood sugar.
• How to Customize: Opt for water, unsweetened iced tea, or diet soda as your drink. If you need a side, consider a small side salad or just stick to your protein-rich meal.

By following these customization tips, you can enjoy a delicious Subway meal that aligns with your low-carb or keto diet goals, all while enjoying the flavors you love!

Subway Low Carb Keto Options – FAQ

Subway MVP Rewards Program