Free Welch’s® Zero Sugar Drink for Doing Almost Nothing?

Log one tiny activity. Unlock a free drink. No pressure, no distance.

If your New Year motivation is running a little… low, this challenge was made for you. The Welch’s® Zero-K Challenge is all about celebrating small wins — and yes, that includes activities that last only seconds.

No step goals. No mileage requirements. No intense workouts. Just one logged activity on one day between January 1 and January 28, 2026.

Complete the challenge and you’ll unlock a digital coupon for one FREE Welch’s® Zero Sugar Beverage plus a 1-in-50 chance to win a packed grand prize bundle.

What Is the Welch’s® Zero-K Challenge?

The Zero-K Challenge flips traditional fitness challenges on their head. Instead of pushing distance or intensity, it rewards simply getting started.

According to Welch’s®, even a 10-second activity counts. A stretch. A walk to the fridge. A quick yoga pose. Zero expectations means zero pressure.

Once you log an activity on a single day, the challenge is complete. That’s it.

Challenge Dates & Participation

• Start: January 1, 2026
• End: January 28, 2026
• Days Required: 1 active day
• Participants: Over 100,000 already joined

The challenge runs based on your local time zone, and activities can be uploaded manually, virtually, or via GPS.

Qualifying Activities (Yes, There Are Tons)

Almost anything counts. Here are just a few examples:

Walking, running, yoga, weight training, swimming, hiking, snowboarding, rowing, virtual rides, workouts, stretching, wheelchair activities, and dozens more.

There is no minimum distance or duration. If it’s logged as an activity, it counts.

What You Get for Completing It

Once you complete the challenge, you’ll receive a link to a digital coupon redeemable for:

• One FREE Welch’s® Zero Sugar Beverage
• Value up to $5.99
• Expiration date: 8/31/2026

You’ll also unlock entry into the Welch’s Zero-K Challenge Sweepstakes. Fifty winners will receive a grand prize pack featuring fitness gear, accessories, and exclusive items.

Privacy & Activity Visibility

Activities set to “Only You,” “Followers,” or “Everyone” are all eligible. Your privacy settings remain fully under your control.

Activities must be uploaded to Strava no later than three days after the challenge ends.

Final Thoughts

This is one of the easiest reward challenges we’ve seen. No pressure, no distance, and a free drink just for showing up.

If you already use Strava or want a reason to start moving even a tiny bit, this is an easy win.

This site is not affiliated with or sponsored by Welch’s® or Strava. Rewards, coupons, and prizes are determined by Welch’s®.