First Day of Spring Food Deals & Freebies 2026 (March 20)

First Day of Spring
Food Freebies & Deals!

9 Restaurants Celebrating Spring on March 20th

📅 March 20, 2026 Only

Spring is officially here — and restaurants across the country are celebrating with free food, major discounts, and limited-time deals on the first day of spring, March 20, 2026! From a FREE Italian Ice at Rita’s to 99¢ Sonic corn dogs, there’s something for everyone. Bookmark this page and grab every deal before they’re gone!

🌷 All First Day of Spring Deals (March 20, 2026)

Listed below are confirmed deals. Always verify at your local location before heading out.

Rita’s Italian Ice

FREE 6 oz Italian Ice

Stop by any Rita’s location on March 20th and score a free 6 oz Italian Ice — no purchase necessary! Valid 12PM–9PM at participating locations.

🆓 FREE
Dunkin’

FREE “I Dough” Ring Box

Celebrating National Proposal Day! Get a limited-edition “I Dough” ring box with the purchase of a 25-ct or 50-ct Munchkins. Only 10–15 per location — get there early!

🆓 FREE W/ PURCHASE
Carvel

75¢ Flying Saucers

Carvel is celebrating the first day of spring with Flying Saucers for just 75¢ each! The first 50 guests at each Carvel Shoppe also get a free commemorative T-shirt.

💰 75¢ DEAL
Krispy Kreme

BOGO Dozen for $2

Buy one dozen Original Glazed donuts and get a second dozen for just $2 more. Available in-store and via the Krispy Kreme app at participating locations.

🍩 BOGO DEAL
Applebee’s

50¢ Boneless Wings

As part of their March Madness promotion, boneless wings are just 50¢ each when you order online or via the Applebee’s app. Valid through March 22nd.

🔥 50¢ WINGS
Sonic Drive-In

99¢ Corn Dogs

Grab a corn dog for just 99¢ with any purchase at Sonic Drive-In. Also score a $6 Burger Meal (Smasher burger + tots/fries + drink). Valid through March 22nd.

🌭 99¢ DEAL
Smashburger

BOGO Burgers & Big Dogs

Buy one burger or big dog, get one FREE at Smashburger! Valid through March 22nd at participating locations. Check the app for details.

🍔 BOGO FREE
Subway

$6.99 Footlong Subs

Score any footlong sub for just $6.99 when you use promo code 699FL at online or in-app checkout. A great deal on a filling meal!

🥖 CODE: 699FL
Yogurtland

20% OFF In-Store

Real Rewards members get 20% off in-store on the 20th of every month in 2026! Show your app or phone number at checkout. Not a member? Sign up on the spot!

🍦 20% OFF

📋 Quick-Scan: All Spring Deals at a Glance

Restaurant Deal How to Get It Expires
Rita’s Italian Ice FREE 6 oz Italian Ice FREE Walk in, no purchase needed (12PM–9PM) March 20 only
Dunkin’ FREE “I Dough” Ring Box FREE Buy 25-ct or 50-ct Munchkins, very limited qty March 20 only
Carvel 75¢ Flying Saucers In-store at participating Carvel Shoppes March 20 only
Krispy Kreme BOGO Dozen for $2 In-store or app at participating locations March 20
Applebee’s 50¢ Boneless Wings Order online or via Applebee’s app March 22
Sonic Drive-In 99¢ Corn Dogs With any purchase at Sonic March 22
Smashburger BOGO Burgers & Big Dogs In-store at participating locations March 22
Subway $6.99 Footlong Use code 699FL online or in app Limited time
Yogurtland 20% Off In-Store Real Rewards members, show app at checkout March 20 only

💡 Freebie Mom’s Pro Tips for Spring Deal Day

  • Go to Rita’s early — the free Italian Ice is available 12PM–9PM but lines can get long at popular locations.
  • Dunkin’ I Dough boxes are extremely limited (only 10–15 per store). Call ahead to confirm your location has them before driving over.
  • Download restaurant apps before you go — Applebee’s, Sonic, and Smashburger deals require the app or online ordering.
  • Stack deals where possible — grab your free Rita’s ice, then swing by Carvel for a 75¢ Flying Saucer for dessert!
  • Carvel T-shirts go to the first 50 guests at each location — arrive right when they open for the best chance.
  • Subway code 699FL works online and in-app — save it in your phone now so you don’t forget it at checkout.

❓ Frequently Asked Questions

When is the first day of spring 2026?
The first day of spring 2026 (the spring equinox) falls on Friday, March 20, 2026. This is the day when daylight and nighttime are roughly equal in length, marking the official start of the spring season.
Is Rita’s Italian Ice really free on the first day of spring?
Yes! Rita’s Italian Ice has offered a free 6 oz Italian Ice on the first day of spring as an annual tradition for many years. In 2026, the free Italian Ice is available on March 20th from 12PM–9PM at participating locations. No purchase is required.
Do I need an app to get these deals?
Some deals require an app or online order. Applebee’s 50¢ wings require ordering via the app or online. Subway’s $6.99 footlong requires the promo code 699FL at online or app checkout. Yogurtland’s 20% off requires Real Rewards membership. Rita’s, Carvel, and Sonic deals can typically be done in-store without an app.
Are these deals available nationwide?
Most deals are available at participating locations nationwide, but availability can vary. Rita’s Italian Ice, for example, is primarily located in the Eastern US. Always check the brand’s website or call your local location to confirm participation before heading out.
Can I get more than one free item?
Most freebies are limited to one per customer per visit. The Dunkin’ I Dough box is specifically noted as 1 per transaction. However, you can absolutely visit multiple different restaurants on the same day to stack up the savings!
What other deals are happening around March 20, 2026?
In addition to the spring deals listed above, Applebee’s, Sonic, and Smashburger deals run through March 22nd. Buffalo Wild Wings has a 20 Wing Value Bundle starting at $17.99, Domino’s has $9.99 any pizza up to 7 toppings, and Wendy’s offers free fries with a $5 qualifying purchase via their app.

Deals and freebies are subject to change without notice. Always verify availability at your local participating location before visiting. Freebiemom.com is not affiliated with any of the brands listed above. Information is accurate as of March 20, 2026.

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