First Day of Spring Food Deals & Freebies 2026 (March 20)
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SEO CHECKLIST (set these in Yoast/RankMath before publishing):
• Focus Keyword: first day of spring food deals 2026
• SEO Title: First Day of Spring Food Deals & Freebies 2026 (March 20) | Freebie Mom
• Meta Desc: Score FREE food on the first day of spring! Rita’s free Italian ice, Dunkin’ I Dough box, Carvel 75¢ Flying Saucers, Sonic 99¢ corn dogs & more deals on March 20, 2026.
• Slug: first-day-of-spring-food-deals-2026
• Schema Type: Article → HowTo or FAQPage (add FAQ block at bottom)
• OG Image: Upload spring_deals_FINAL.png as featured image
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Spring is officially here — and restaurants across the country are celebrating with free food, major discounts, and limited-time deals on the first day of spring, March 20, 2026! From a FREE Italian Ice at Rita’s to 99¢ Sonic corn dogs, there’s something for everyone. Bookmark this page and grab every deal before they’re gone!
🌷 All First Day of Spring Deals (March 20, 2026)
Listed below are confirmed deals. Always verify at your local location before heading out.
Rita’s Italian Ice
FREE 6 oz Italian Ice
Stop by any Rita’s location on March 20th and score a free 6 oz Italian Ice — no purchase necessary! Valid 12PM–9PM at participating locations.
🆓 FREE
Dunkin’
FREE “I Dough” Ring Box
Celebrating National Proposal Day! Get a limited-edition “I Dough” ring box with the purchase of a 25-ct or 50-ct Munchkins. Only 10–15 per location — get there early!
🆓 FREE W/ PURCHASE
Carvel
75¢ Flying Saucers
Carvel is celebrating the first day of spring with Flying Saucers for just 75¢ each! The first 50 guests at each Carvel Shoppe also get a free commemorative T-shirt.
💰 75¢ DEAL
Krispy Kreme
BOGO Dozen for $2
Buy one dozen Original Glazed donuts and get a second dozen for just $2 more. Available in-store and via the Krispy Kreme app at participating locations.
🍩 BOGO DEAL
Applebee’s
50¢ Boneless Wings
As part of their March Madness promotion, boneless wings are just 50¢ each when you order online or via the Applebee’s app. Valid through March 22nd.
🔥 50¢ WINGS
Sonic Drive-In
99¢ Corn Dogs
Grab a corn dog for just 99¢ with any purchase at Sonic Drive-In. Also score a $6 Burger Meal (Smasher burger + tots/fries + drink). Valid through March 22nd.
🌭 99¢ DEAL
Smashburger
BOGO Burgers & Big Dogs
Buy one burger or big dog, get one FREE at Smashburger! Valid through March 22nd at participating locations. Check the app for details.
🍔 BOGO FREE
Subway
$6.99 Footlong Subs
Score any footlong sub for just $6.99 when you use promo code 699FL at online or in-app checkout. A great deal on a filling meal!
🥖 CODE: 699FL
Yogurtland
20% OFF In-Store
Real Rewards members get 20% off in-store on the 20th of every month in 2026! Show your app or phone number at checkout. Not a member? Sign up on the spot!
🍦 20% OFF
📋 Quick-Scan: All Spring Deals at a Glance
| Restaurant | Deal | How to Get It | Expires |
|---|---|---|---|
| Rita’s Italian Ice | FREE 6 oz Italian Ice FREE | Walk in, no purchase needed (12PM–9PM) | March 20 only |
| Dunkin’ | FREE “I Dough” Ring Box FREE | Buy 25-ct or 50-ct Munchkins, very limited qty | March 20 only |
| Carvel | 75¢ Flying Saucers | In-store at participating Carvel Shoppes | March 20 only |
| Krispy Kreme | BOGO Dozen for $2 | In-store or app at participating locations | March 20 |
| Applebee’s | 50¢ Boneless Wings | Order online or via Applebee’s app | March 22 |
| Sonic Drive-In | 99¢ Corn Dogs | With any purchase at Sonic | March 22 |
| Smashburger | BOGO Burgers & Big Dogs | In-store at participating locations | March 22 |
| Subway | $6.99 Footlong | Use code 699FL online or in app | Limited time |
| Yogurtland | 20% Off In-Store | Real Rewards members, show app at checkout | March 20 only |
💡 Freebie Mom’s Pro Tips for Spring Deal Day
- Go to Rita’s early — the free Italian Ice is available 12PM–9PM but lines can get long at popular locations.
- Dunkin’ I Dough boxes are extremely limited (only 10–15 per store). Call ahead to confirm your location has them before driving over.
- Download restaurant apps before you go — Applebee’s, Sonic, and Smashburger deals require the app or online ordering.
- Stack deals where possible — grab your free Rita’s ice, then swing by Carvel for a 75¢ Flying Saucer for dessert!
- Carvel T-shirts go to the first 50 guests at each location — arrive right when they open for the best chance.
- Subway code 699FL works online and in-app — save it in your phone now so you don’t forget it at checkout.
❓ Frequently Asked Questions
When is the first day of spring 2026?
Is Rita’s Italian Ice really free on the first day of spring?
Do I need an app to get these deals?
Are these deals available nationwide?
Can I get more than one free item?
What other deals are happening around March 20, 2026?
Deals and freebies are subject to change without notice. Always verify availability at your local participating location before visiting. Freebiemom.com is not affiliated with any of the brands listed above. Information is accurate as of March 20, 2026.
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